Скачать или смотреть 💛 Manipura Chakra Healing: Solar Plexus Visualization for Personal Power

Ignite your inner fire and step into your personal power with this guided Manipura (Solar Plexus) Chakra visualization. 💛

Known as the "Lustrous Gem," the Manipura chakra is the center of your willpower, self-confidence, and vitality. It is where we "digest" not only our food but also our thoughts and emotions, transforming them into decisive action. Stability in this chakra is essential for building the self-worth needed to elevate to your next level of being.

In this session, we explore:
✨ Personal Empowerment: Build a strong sense of self-worth and reduce the need for external validation.
✨ Creative Action: Harness your "inner sun" to manifest your goals and set healthy boundaries.
✨ Vitality & Metabolism: Connect with the fire element to improve energy levels and metabolic function.

Key Aspects of the Manipura Chakra:

Meaning: "City of Jewels" or "Lustrous Gem."

Location: Above the navel (Solar Plexus).

Color & Element: Vibrant Yellow | Fire.

Seed Mantra: "RAM"

Associated Day: Sunday.

Signs of a Balanced Manipura:
When this center is open, you will notice improved digestion, a clear sense of purpose, and the courage to step out of your comfort zone.

Credits & Inspiration:
This practice is based on the compiled wisdom and teachings of Dr. Omanand Guruji and Dr. Susan Shumsky.

If this visualization helped you feel more empowered and confident, please Like, Subscribe, and share your experience below! 🙏

#SolarPlexus #Manipura #GuidedMeditation #ChakraHealing #PersonalPower #ConfidenceBoost #YogaNidra

Namaste.

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Disclaimer:
The information and exercises provided in these yoga videos are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your physician or other qualified health provider before beginning any new exercise program, including yoga, especially if you have any existing health conditions, injuries, or concerns.

By participating in these exercises, you are doing so at your own risk. Listen to your body and stop if you experience pain or discomfort. The creators of these videos are not responsible for any injuries that may occur.
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References:
Guruji, O., (2018). Yoga the Ultimate Science. Paramanand University Trust. Indore, India.

Guruji, O., (n.d.). Insight of Yoga Therapy. Paramanand University Trust. Indore, India.

Guruji, O., (2019). Secrets of Chakras & Kundalini Shakti. Paramanand University Trust. Indore, India.

Shumsky, S. (2019). The Big Book of Chakras and Chakra Healing. Weiser Books. ISBN: 9781578636716