Push Down from the Front on the Wunda Chair | Online Pilates Classes

Push down on the #WundaChair is the Roll up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought “cool, a hamstring stretch.” But, that was just the tiny beginning. You get a true sense of how to “root down to rise up.” I find that the Push Down is often harder to understand and feel than most of the exercises on the chair. Also, while it looks like a prep for the Pull Ups don’t let yourself be fooled. It’s a great partner in crime to the Pull Up but it’s so much more than a prep.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesPushDown exercise.

0:00 - 0:56 Introducing Push Down from the Front on the Wunda Chair
0:56 - 2:16 How to Push Down from the Front on the Wunda Chair
2:16 - 3:26 Summing up Push Down from the Front on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Side Pull Ups on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• One Arm Push Down on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• One Arm Push Down from the Side on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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