Single Arm Push Down from the Side on the Wunda Chair | Online Pilates Classes

I have found a lot of interesting quirks in my body from doing one-sided Pilates exercises. The One Arm Push Down from the side on the Pilates #WundaChair is another one of those body revealers. If you found that the One Arm Push Down from the Front was tricky, this side version will highlight even more of what you may need to focus your strengthening on and even why some sides feel different in exercises like Saw, Mermaid or even Elephant! If you are giving this one a go, try to have someone close by to check on those rogue hips. It's easy to sway to one side or the other.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesPushDown exercise.

0:00 - 1:00 Introducing Single Arm Push Down from the Side on the Wunda Chair
1:00 - 2:20 How to Single Arm Push Down from the Side on the Wunda Chair
2:20 - 4:14 Summing up Single Arm Push Down from the Side on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• One Arm Push Down on the Wunda Chair https://onlinepilatesclasses.com/pila...
• Push Down from the Front on the Wunda Chair https://onlinepilatesclasses.com/pila...
• Standing Press Down Side on the Wunda Chair https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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