When we try to cope with unpleasant emotions, sensations and feelings by numbing ourselves with hyper-busyness, alcohol, drugs, sugar, shopping or other things, we pave the path for more unpleasant feelings. This video explains why and how to leave this cycle.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:21 What is numbing?
03:23 Things We Do & Use To Numb Feelings & Emotions
03:53 The Costs Of Numbing
05:27 How To Numb Less
05:42 Observe
05:59 Weighing Costs Vs. Benefits
06:30 Change
08:51 Acceptance
10:03 Take Small Steps
❃❃❃ What To Watch Next ❃❃❃
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• Atlas Of The Heart: My Top 10 Takeawa...
❃❃❃ Recommended Reading ❃❃❃
▶ Brown, B. (2013). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Portfolio Penguin.
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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
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