How to Get Strong for BJJ | The Complete Beginners Guide

"The Complete Beginner Guide to Getting Strong for BJJ"

This is episode 001 of the BJJ Strong Podcast.

In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduce your risk of injury.

Download the Free Strength Program here:
https://www.bjjstrongonline.com/Stron...

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Chapters:
0:00 The Advantages of Getting Strong for BJJ
0:45 The different "types" of strength for BJJ
4:19 Isometric Strength
6:23 Power
8:23 Core | Grip | Carry | Rotation
13:38 Training Splits for BJJ
16:00 Exercise Selection
20:00 Sets and Reps
24:36 Autoregulation and RPE
26:54 Optimal Sets for a BJJ Strength Program
28:53 The Free BJJ Strength Program