20.5 CrossFit Open Tips & Advice | Cole Sager

This is a CrossFit Open workout unlike any other! Let’s answer the question… How should I break up the reps in this workout?! 🤨🤔🤷🏼‍♂️

👉🏼 Get your first Ring Muscle-Up!:    • How to do Ring MUSCLE UPS - What Help...  

CrossFit Games Open Workout 20.5 -
For time, partitioned any way:
40 ring muscle-ups
80 calorie row
120 wall-balls
Time cap: 20 minutes

Workout 20.5 Details:
https://games.crossfit.com/workouts/o...

HELPFUL VIDEOS:
Get your first Ring Muscle-Up:    • How to do Ring MUSCLE UPS - What Help...  
Warm-up routine:    • My Warm-Up Routine, Part 1 - Cole Sager  
Specific warm-up movements:    • My Favorite Warm-Up Movements, Part 2...  

WHAT I USE:
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW
GoPro HERO7 Black: https://amzn.to/318voB7

FOLLOW ME:
Instagram:   / colesager35  
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Facebook:   / colesager35  
Website: https://www.colesager.com