Скачать или смотреть Ballet Workout: Barre Fitness Flow Mini Class

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Music: Elise LeGrow "Playing Chess" https://open.spotify.com/album/5mLXLd...

I loved this class! All the barre things mixed with center stretching and conditioning. You will sweat a lot so have some water handy!

Have fun!
xoxo~ Melody



Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.



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