Скачать или смотреть The Struggle is REAL: Swan Dive

Andrea Maida - a PMA certified Pilates instructor and blogger based in San Diego, California - shares her struggle with the Swan Dive in her Pilates Andrea boutique studio in Solana Beach.

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Exercises in this video:

Swan Dive on the Spine Corrector

This video is part of an ongoing video collaboration with my Los Angeles colleague Lesley Logan of Profitable Pilates.

Find out more about Lesley's struggle with the Swan Dive at

Visit her YouTube channel at    / @onlinepilatesclasses  


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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

*****Use the code Andrea30 to start your 30-day free trial.*****

You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

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In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

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