Скачать или смотреть Fundamental Pilates Mat Workout - Part 1 of 4

Andrea Maida - a PMA certified Pilates instructor and blogger based in San Diego, California - brings you a foundation Pilates Mat workout in her Pilates Andrea boutique studio in Solana Beach.

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EXERCISES IN THIS VIDEO:

Hundred
Roll Up
One Leg Circle
Roll Like a Ball
Single Leg Pull
Double Leg Pull
Scissors
Lower Lift
Criss Cross
Spine Stretch

Further Reading:

*On the Order of the Pilates Mat Exercises https://www.pilatesandrea.com/on-the-...

*The Pilates System: 3 Mad Skills to Start in your First Lesson https://www.pilatesandrea.com/the-pil...

*Pilates Home Practice: Bill, 82 https://www.pilatesandrea.com/the-pil...

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HEY SAN DIEGO! New Group Class on Thursdays at 5pm!
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Beginning on Thursday January 24, 2019 I will be offering an Open Studio Class at 5pm.
With a maximum of 5 students you will get moving and do your own workout in my fully equipped studio of Gratz apparatus. I will be there to give you a push or a pull, to answer a question and to keep your focus on continuous movement.

Use this link to book into the class(es):
https://app.acuityscheduling.com/sche...

Thank you so much and I will see you in class!
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

Book a lesson
https://app.acuityscheduling.com/sche...

Book an Open Studio Class
https://app.acuityscheduling.com/sche...

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http://eepurl.com/1bM3v

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