Скачать или смотреть Sat At Your Desk Too Long? Try This 15 Minute Body Reset

Sitting collapses the body. Whether this is from sitting at a desk, in the car or on the sofa.

This routine is designed to undo desk posture, release fascia compression and help you move freely again after long periods of sitting.

You will learn:
✅ Fascia Decompression positions to ease stiffness and tension
✅ How to breathe diaphragmatically to support the body

You can use a rolled-up towel if you don’t have a Block.

Want deeper support?

Join my online classes, where I teach the 3-step fascia healing system:
• Create space
• Inflate space with the breath
• Maintain space with posture

Move Pain Free is possible for you.

Live Online Block Therapy Classes. Start Moving Pain Free.
https://www.catherinelangford.co.uk/b...
Can’t attend live classes? Or just want the option to revisit the live class?
Join the Move Pain Free Membership
https://www.catherinelangford.co.uk/m...

Rapid Energy Release with Silent Counselling Session https://www.catherinelangford.co.uk/s...

Need a personalised pain relief plan?
Work with me 1:1 to get a custom Pain Free Plan tailored to your body's needs.
https://www.catherinelangford.co.uk/b...

Download Your FREE Move Pain Free Guide

Discover the simple 3 step process to release pain and stiffness in just 5 minutes a day. https://catherinelangford.co.uk/move-...

Looking to buy a Block Therapy Block?
This link will take you to Block Therapy's website. https://kd167.isrefer.com/go/starterp...

This is my affiliate link, meaning at no charge to you, I will receive commission when you purchase from Block Therapy.

Timestamps - Jump to what you need
0:00 – Intro
0:29 – First Position
2:20 – Second Position
4:34 – Third Position
6:34– Join online Block Therapy – Fascia Decompression classes.

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Got a question? Drop a comment below.
Let me know what type of pain you are struggling with and I will create a video just for you.

#painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving

Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Like any exercise programme, before starting consult your own healthcare provider for a proper diagnosis and to ensure this content is appropriate for you. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.