CLOSE CONTROL WORKOUT For Football Players | Improve Your Touches | Individual Session

Excellent training to improve the technique of short touches and ball control in a confined space. Stay in shape , Train Like A PRO!

✏️ Write in the comments what do you think about this workout and what would you like to see in the future? It motivates us a lot!

💥 FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.

🏆 Train Like A Pro With Our Online Programs.
––––––––––––––––––––––––––––––
👉🏼 Available at https://www.fttrainings.com/online-pr... 👈🏼
In-Season Online Program: https://www.fttrainings.com/in-season...
Off-Season Online Program: https://www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: https://www.fttrainings.com/home-work...

Follow Us:
––––––––––––––––––––––––––––––
🔥 Instagram:   / fttrainings  
Facebook:   / fttrainingsofficial  
Email: [email protected]

✏️ Structure
––––––––––––––––––––––––––––––
The workout lasts for 10 min
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:17 - Start Part 1
Exercise 1: Inside/outside Right
Exercise 2: Inside/outside Left
Exercise 3: Side Roll - Touch Forward
Exercise 4: Inside Doubles
Exercise 5: Side Rolls
Exercise 6: Outside/Inside Alt.
Exercise 7: L-Drag + Pull Back R
Exercise 8: L-Drag + Pull Back L
Exercise 9: 2 Outside / 2 Inside R
Exercise 10: 2 Outside / 2 Inside L
Exercise 11: Rolls Around + Inside Doubles R
Exercise 12: Rolls Around + Inside Doubles L
Exercise 13: Inside Doubles Slalom
Exercise 14: Side Roll + Pull Back Turn R
Exercise 15: Side Roll + Pull Back Turn L
Exercise 16: Lateral Inside Doubles
Exercise 17: 1 Outside + Inside/Inside
Exercise 18: Pull Back Turn + Laces Touch
Exercise 19: 4 Drag-Backs + 2 Laces Touches
Exercise 20: Juggling Between Cones

🎵 Track Info:
#1
► Jarico - Waves :   / waves  
► Jarico - Waves [NCS BEST OF]:    • Видео  
🔈 Download free this song here : https://audiograb.com/uRkcIyBV
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#2
► Jarico - Kindle Fire :   / jaricomusic  
► Jarico - Kindle Fire [NCS BEST OF]:    • Видео  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#3
► Jarico :  / jaricomusic  
► Jarico MUSIC: TOP 20 :    • Видео