Gentle Pilates Somatic Exercises

If you're feeling a little stiff in the body, move with these 10 minute Gentle Somatic Exercises. All of the movements you can do seated in a chair, making this the perfect midday break.

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Gentle Somatic Exercises -
CLASS STYLE: Pilates Restorative Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 10 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Chair Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.