10 minute Shoulder Mobility to Improve Posture

Unwind tension and restore optimal range of motion with this 10 minute Shoulder Mobility to Improve Posture. If you have tightness in your chest and shoulders, this is a short class that you can do a few times a week to feel better and improve shoulder mobility.

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10 minute Shoulder Mobility to Improve Posture -
CLASS STYLE: Pilates Restorative Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 10 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.