Скачать или смотреть Day #23 - Macro Cosmic Orbit Meditation - 30 Days of Qigong to Better Health - Chris Shelton Qigong

Welcome to Day 23 of 30 Days of Qigong to Better Health. Today's practice, the 'Macro Cosmic Orbit Meditation', is a more meditative extension of Day 22's Golden Ball Meditation.

You may remember the Golden Ball Meditation directly influences the eight Extraordinary Meridians (or Vessels) to help regulate the flow of energy through the body and facilitates communication between the organs, supporting their proper function.

The Macro Cosmic Orbit Meditation enhances upon the creation of balance within all energy channels. It also builds upon the Micro Cosmic Orbit Meditation, which Chris took you through on Day #5.
The Macro Cosmic Orbit Meditation is another practice using breath, movement, and mind focus to strengthen energy flow throughout the body, mind, and spirit. You can add this to your regular practice routine.
Chris demonstrates the movement involved in the Micro Cosmic Orbit Meditation, then describes the expanded path of the Macro Cosmic Orbit Meditation. This expansion increases the energy field affected, and, by extension, enhances the restorative balance of qi within all the energy channels and between all the major organs. This meditation leaves you feeling re-energized and renewed!

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