HOW TO MAKE AN AIP SMOOTHIE // AIP SMOOTHIE RECIPE

HOW TO MAKE AN AIP SMOOTHIE!

In this video, I share how I made an AIP smoothie, along with some tips I always encourage my clients to keep in mind when making an AIP smoothie!

Note: in this video I go over AIP options for all of these steps below.

1. Pick a liquid base - 1 cup per serving.

2. Add some frozen fruit - a small handful or two per serving.

3. Throw in some greens + healthy fat - one to two handfuls of greens / half of an avocado or a tbsp of coconut oil or MCT oil per serving.

4. Mix all of that together.

5. Add 2 scoops of collagen peptides, and pulse to incorporate.

LINKS

JOIN MY AIP REFRESH
https://shannanemrow.com/courses

My Blender:
https://www.amazon.com/dp/B0758JHZM3/...

Collagen Peptides
https://us.fullscript.com/protocols/s...

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I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! Visit https://shannanemrow.com/coaching for more information.

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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!