8 Forms Tai Chi, Form 4: Cloud Hands with Detailed Instructions

Beginner friendly Yang Style 8 Forms Tai Chi, Form 4 Cloud Hands with instructions. This form revitalizes the whole body, strengthens the gastrointestinal and nervous systems, improves memory and concentration.

Video segments:
0:00 Intro
0:29 Cloud Hands Demo
1:56 Lower body instructions
5:31 Upper body instructions
8:14 Whole body form with Repetitions

Additional helpful video:
Cloud Hands Tutorial:    • Tai Chi 24 Cloud Hands Step by Step -...  

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#Taichi #太極拳 #beginnertaichi

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