The Cheapest Way To Track Training Zones No One Is Using

In this video I go through a method of tracking your cycling training zones no one is using. One that's cheap, simple, and effective! Cycling training zones are used by a lot of us. But as a beginner cyclist, tracking training zones can mean having to buy a power meter, heart rate strap, and a cycling computer such as a Garmin or Wahoo. As a more advanced cyclist, training in the right zones also means keeping an eye on your power numbers or heart rate a lot of the time. Hopefully you'll find a new way to keep an eye on your effort on the bike after this weeks' video!

Ride Strong!

Give this one a watch next: I Waited 8 Years To Buy A Power Meter, Should You?! -    • I Waited 8 Years To Buy A Power Meter...  

// KEEP IN TOUCH:
Instagram:   / jonnykibble  
Strava:   / strava  

// WHO AM I?:
I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too! Catch you on the road!

// CHAPTERS:
0:00 Intro
1:13 The Method
2:35 Pros & Cons
4:47 The Science
5:53 Training Zones
7:03 Using It In Your Training

#roadbike #cycling #trainingzones