30 Minute Full Body Dumbbell Workout No Repeat

Press play on this full body workout to sculpt and strengthen from head to toe with effective exercises designed for lean muscle gains at home.

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7.5kg/16.5lbs,10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete each exercise in the No Repeat Circuit for for 40 seconds work/15 secs rest
______________________________________
1️⃣Front Rack Squat to Reverse Lunge
2️⃣Deadlift to Double Bentover Row
3️⃣SA Thruster (L) side
4️⃣SA Thruster (R) side
5️⃣Hollow Tuck Crunch
6️⃣Bridge Double Chest Press
7️⃣Deadlift to Suitcase Squat
8️⃣Lateral Lunge to Upright Row (L to R)
9️⃣Lateral Lunge to Upright Row (R to L)
🔟DB Plank Pull Through
1️⃣Squat to Alt Curtsy Lunge
2️⃣RDL to Alt High Row
3️⃣SA Snatch to Lunge (L) side
4️⃣SA Snatch to Lunge (R) side
5️⃣Butterfly Situp
6️⃣Squat Hold Concentration Curl
7️⃣Shoulder Sweeper
8️⃣Balancing Curl to Lateral Raise (L) side
9️⃣Balancing Curl to Lateral Raise (R) side
🔟Alt Climber to Leg Ext
1️⃣One DB Squat + 2 Press
2️⃣One DB Sumo Deadlift to Row
3️⃣SL Deadlift Knee Drive (L) side
4️⃣SL Deadlift Knee Drive (R) side
5️⃣Plank DB Touch
6️⃣Alt Clean & Press
7️⃣Good Morning to Lunge
8️⃣Side Plank Leg Lift (L) side
9️⃣Side Plank Leg Lift (R) side
🔟DB Toe Touch
.
Bi’s & Tri’s Burnout (20 secs work/10 secs rest)
1️⃣Hammer Curls
2️⃣Tri Kickback
3️⃣X Body Curls
4️⃣2 O’head Tri Ext
5️⃣ISO Hold Curl
6️⃣Commando Plank
*Workout Complete 🔥Burn 263 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo