Premium Bodyweight Leg Exercise if you don't have weights.

Описание к видео Premium Bodyweight Leg Exercise if you don't have weights.

Single Leg Squats are the best way to build up leg strength without using a gym. And you can easily make them harder or easier with a couple modifications… We recommend elevating your heel or doing them on a slanted surface to make them more accessible. To make them harder, add a weight vest or hold a kettlebell - which can provide counter-balance! Are you working on your pistol squats? #shorts #youtubeshorts

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