Shredded Torture - OHP Tips - Muscle Memory (Q&A)

1 WEEK OUT! Enjoy this amazing Q&A, you're getting another one next week so post more questions down below.

Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas
----------------------------------------
My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Le...
----------------------------------------
Instagram:   / alexleonidasofficial  
----------------------------------------
Neck Flex: https://tinyurl.com/yy22fk7a
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-nov...
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

0:00 Introduction
0:09 The truth about being shredded
6:06 Max effort + back-off sets programming?
8:45 Slingshot bench press for more chest bias?
10:36 Novice grip struggle for deadlifts, strap up?
13:51 Wrist wraps when and why?
16:28 Bulking with mini cuts long term?
19:06 Overhead press bar path tips?
21:36 Open trap bar and hinging?
24:22 Muscle memory for size and strength?
27:19 My thoughts on Nordic curls?
30:25 Post your questions down below!

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.