Is MUSCLE MEMORY real? (Science Explained)

In this video, Dr. Milo Wolf breaks down the science around muscle memory: is it real? How does it work? He also breaks down myonuclear domain theory, how fast you can regain lost muscle after a lay-off and more.

References:
1. https://pubmed.ncbi.nlm.nih.gov/32175...
2. https://pubmed.ncbi.nlm.nih.gov/30991...
3. https://pubmed.ncbi.nlm.nih.gov/9171971/
4. https://pubmed.ncbi.nlm.nih.gov/29382...
5. https://pubmed.ncbi.nlm.nih.gov/1827108/
6. https://pubmed.ncbi.nlm.nih.gov/24167...

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Timestamps:
00:00 - 00:16 (Intro)
00:17 - 00:57 (How muscle memory works)
00:58 - 03:33 (Basic physiology)
03:34 - 06:49 (The science)
06:50 - 08:13 (Steroid users)
08:14 - 08:48 (Older people)
08:49 - 09:41 (Takeaways)
09:42 - 10:31 (Outro)

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"Is MUSCLE MEMORY real? (Science Explained)"

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