How To Crush MAF Low Heart Rate Training with Scott Frye

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a Coach and Community Manager in our Personal Best Running Coaching Program, we often discuss MAF low heart rate training and zone 2 training.

#zone2training #maffetone #lowheartrate #zone2 #marathon

Chapters:
00:00 Mindset to succeed with MAF low heart rate training
02:29 Scott’s running background and first marathon: “never again!”
05:03 Running journey, injury and finding MAF.
09:21 Frustrations starting out with low heart rate training.
12:28 Improvements, with cold therapy, nutrition, sleep and meditation.
16:11 Coaching experience; pace mentality, base-building, finding joy in running.
21:52 Breakthroughs with low heart rate training.
27:06 Misconceptions about adapting to aerobic fitness.
29:25 Balancing speedwork and Zone 2 training.
32:12 Boston Marathon 2024 experience and the training cycle.
45:25 Recovery tools and techniques.
48:07 Key considerations to ageing and longevity.
51:27 Further thoughts on nutrition.
54:31 Training and racing goals for Scott.
56:01 Find out more about Scott.
56:56 Closing thoughts.
59:18 Outro

FIND SCOTT FRYE HERE:
► Instagram:   / run4fryes  
► Strava:   / strava  

LINKS & TOOLS MENTIONED:
► Personal Best Program: https://www.pbprogram.com/
► Health Span (book) by David Sinclair: https://amzn.to/49V9W4S
► Normatec compression boots: https://amzn.to/3QhWr8w

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO