Running Tips For Older Runners: Run Injury-Free, Stronger and Faster with Jennifer Kellett

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Jennifer Kellett absolutely crushes the age group divisions. For example, she ran a half marathon in 1:37:31 and broke the Australian 65-69 age category record. It wasn't until her early 60s that she made running her primary sport. 

We talk about her experiences with low heart rate training, how she is able to recover so well in her training and racing, advice to athletes - to aim for the moon in your goals and running tips for older runners.

Jennifer is a member of our Personal Best running coaching program. To learn more visit https://www.pbprogram.com/

#marathon #halfmarathon #older #olderrunner

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Chapters:
00:00 Intro (Jennifer)
00:27 Intro (Floris)
02:50 Welcome Jennifer!
04:17 Running smarter not harder.
08:18 Going beyond limits, the perception of an age barrier.
11:38 From higher intensity to slowing down in training.
13:10 MAF training “guard rails”, max heart rate and running by feel.
15:53 Advice for people starting out with heart rate training.
17:29 Training in the heat (Australia)
18:40 Recovery strategy for a short turnaround of events, plus breaking records!
21:36 Starting running at different ages.
23:28 Don’t chase the squirrel! Letting go of ego and improving self-awareness.
27:17 Jennifer’s 2023 Chicago Marathon experience.
33:14 Raceday doesn’t always go to plan. Eating on the move? Take your blender!
35:29 Jennifer’s training routine, being an intuitive runner and avoiding injury.
41:07 Looking towards the Comrades Marathon.
43:29 Advice for people looking to go further distances..
46:09 Closing thoughts; training load and strength training as we get older.
52:08 Outro.

FIND JENNIFER KELLETT HERE:
► Instagram:   / jenniek1111  
► Instagram:   / runningfromoldage  
► Strava:   / strava  
► Facebook:   / jennifer.kellett.186  

LINKS & TOOLS MENTIONED:
► Per-Olof Åstrand ~ https://www.topendsports.com/testing/...
► Stephen Seiler Ted Talk ~ https://bit.ly/47D2OJQ
► Comrades Marathon ~ https://www.comrades.com/
► Vitamix blender ~ https://amzn.to/3Qya8PT

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

EXTRAMILEST SHOWS MENTIONED:
► Avoid These Marathon Mistakes! Don't Hit The Wall, with Andy Blow | Extramilest Show 64 ~    • Avoid These Marathon Mistakes! Don't ...  

► Stephen Seiler 80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50 ~    • 80/20 Training to Race Faster, with D...  

► Dr Stephen Seiler on Heart Rate Training & Breathing Rate ~    • Dr Stephen Seiler on Heart Rate Train...  


YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO