10 Minute Wrist Flexibility Routine! (FOLLOW ALONG)

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ROUTINE:
A1. Wrist Circles - 10 reps each way
A2. Finger Spreads - 5 reps x 5 sec
A3. Wrist Clock Walks - 3 circles
A4. Wrist Flexion Stretch - 30 sec
B1. First Knuckle Push Ups - 10 reps + 10 sec
B2. Reverse Wrist Push Up - 10 reps + 10 sec
B3. Wrist Rocks - 10 reps
Repeat 1-2 times.


This video shares a 10-minute wrist flexibility routine to help increase the strength and range of motion for wrist extension, flexion, rotation and deviation. Use it as a warm up or preparation for handstands, calisthenics workout or as a daily routine.

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