Answering Your Questions - Cole Sager

Want your questions answered as well?? Leave them in the comments below! ⬇️

----------
0:27 - When you decided that CrossFit was your sport, did you drop everything and do CrossFit? Or did you have a job while training at first?

2:36 - How many hours to train a week for someone who wants to get better at CrossFit with a full-time job?

5:21 - Do CrossFit athletes shower after every workout session?

6:24 - What is the best nutritional advice you can give? What to eat, what times of day are best to eat etc., that will give you the most energy to train?

8:40 - How to get more quality calories in?

9:47 - What are your secrets for a huge neck?

10:30 - Based on what criteria did you choose your coach? What are you looking for in other professionals you work with? Is their knowledge more important to you than their character traits?

12:32 - Which training shoe do you use?
----------

WHAT I USE:
Trifecta food delivery: https://www.trifectanutrition.com/col...
Individualized macros & nutrition coaching with WAG: https://wag.getseismic.com/create/sager
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW
GoPro HERO7 Black: https://amzn.to/318voB7

FOLLOW ME:
Instagram:   / colesager35  
Twitter:   / colesager35  
Facebook:   / colesager35  
Website: https://www.colesager.com