Rebounding for Beginners and Seniors / Low Impact Bad Knees Workout

Is rebounding safe for bad knees? As with any type of exercise equipment, if used improperly a person can get hurt on a rebounder. In this video we explore some low impact beginner moves that focus on stability of the knee and keeping one or both feet connected to the trampoline mat while rebounding. Always consult your physician before beginning this or any exercise program, especially if you have a knee injury or other health condition.

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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
   • Getting Started // Rebounder How To V...  

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