Скачать или смотреть EATING TO KEEP BOOTY GAINS || Leg Workout + High Carb Day || Ep. 6 Fat Loss Diaries

Flexible Dieting Ebook: http://www.zbody.com/macros

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FULL WORKOUT:
Dead-stop squats 4x12 (increase weight every set)
Superset: Elevated back lunge + curtsey 4x12 each leg, banded elevated glute bridges 4x15
Superset: Ball curls 4x10, hamstring curl machine 4x15
Superset: Sumo DB squat 4x12, hip abductions w/band 4x20