Скачать или смотреть BOOTY/LEG WORKOUT + FULL DAY OF EATING ~during my lean down for summer

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Links in video:
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Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
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5500 Military Trail Suite 22-154
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FULL WORKOUT:
→Glute Activation 3/4 exercises 20 reps each 2x
→Banded Back Squats 4 sets of 12
→Superset 1: Split squats 4x10 each, kneel to squat 4x8
→Superset 2: DB Hamstring Curl 4x10, Band Iso Curl 4x8-12 reps
→Hip Thrust w/band: 3 sets total-10 reps, 15 abductions, 5 reps, 10 abductions, 5 reps, 10 abductions