Скачать или смотреть SHOULDER WORKOUT + Grocery Store Shopping || Ep. 8 Fat Loss Diaries

Flexible Dieting Ebook: http://www.zbody.com/macros

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Use my discount code "ZOE10" to save some money:
Supplements: https://us.womensbest.com
Use my discount code "ZOE" to save some money:
Meal Prepping: http://www.iconmeals.com/1245.html

Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
My Microphone-http://amzn.to/2crtghV
Kodiak Cakes-http://amzn.to/2cqX4bp

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5500 Military Trail Suite 22-154
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FULL WORKOUT:
Superset: Arnold Press 4x12, lateral raises 4x15
Superset: Leaning Lateral Raise 4x15 each side, Iso Overhead Press 4x10 each arm
Ab Circuit