Ayurveda Morning Shake

Enjoy this preview for our upcoming series - Everyday Ayurvedic Cooking with Sneha. In this video, experienced Ayurvedic chef and Dean of Education at The Ayurvedic Institute, Sneha Raichada shares a traditional date shake recipe. This is a wonderful alternative to a morning smoothie, packed with dates, almonds, and possibilities for spices to fit to your personal constitution! In Ayurveda dates are considered special because they are Sattvic (promoting peace in the mind) and nourish Ojas (which gives our immune system strength). Dates are filled with nutrition for our bodies, while supporting healthy tissues and immune system.

#ayurveda #ayurvedic #smoothie #morning