Taekwondo - Green Belt Follow Along - Class 1

Follow along with 3rd degree black belt Instructor Adam Gerrald as he leads you through a class focused on front leg kicks, hand blocks, cross stepping, and combos to pull all of those together.

Warm-up - 00:20
Front Leg Snap Kicks - 04:01
Front Leg Roundhouse Kicks - 05:34
Front Leg Side Kicks - 07:06
Knife Hand Middle Blocks - 09:06
Knife Hand Outside Forearm Blocks - 11:54
Cross Step Footwork - 15:57
Cross Step Roundhouse Kick - 19:06
Cross Step Side Kick (Land in Front) - 21:58
Cross Step Side Kick (Land in Front) - 21:58
Cross Step Side Kick (Land in Rear) - 27:35
Cross Step Roundhouse, Back Stance, Outside Knife Hand Block Combo - 30:54
Cross Step Side Kick, Horse Stance, Double Knife Hand Middle Block Combo - 35:12
Conditioning - 37:59
Cool Down & Stretch - 41:40

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