Скачать или смотреть LIFT AND TIGHTEN YOUR BOOTY || Full Length Leg Workout

Glute Activation Guide: http://www.zbody.com/gluteactivation
Flexible Dieting Ebook: http://www.zbody.com/macros

Please give this video a THUMBS UP if you enjoyed it!
SUBSCRIBE to my channel for weekly videos (:

Use my discount code "ZOE10" to save some money:
Supplements: https://us.womensbest.com
Use my discount code "ZOE" to save some money:
Meal Prepping: http://www.iconmeals.com/1245.html

Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
My Microphone-http://amzn.to/2crtghV
Kodiak Cakes-http://amzn.to/2cqX4bp

Online Coaching Inquiries: coaching@zbody.com

FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES:
Instagram: @zoelivelovelift & @zbodyfitnessinc
Twitter: @zoelivelovelift
Snapchat: zoeemrod
Facebook: facebook.com/zbodyfitness
Pinterest: pinterest.com/zoelivelovelift
My Fitness Pal Public Diary: zoeliveloverun

MY FITNESS PROGRAMS:
http://ZBODY.COM

Mailing address: (I always write back!)
5500 Military Trail Suite 22-154
Jupiter FL 33458

Full Workout:
Regular Deadlifts 3 sets of 6, increase weight every set
SS: Leg Extensions 4x12, Wide Step Lunges 4x20
SS: Leg Curls 4x12, RDL's 4x12
SS: Hip Thrusts 4x15, Single Leg Hip Thrust 4x10 each
Split Squats 4x10 each with 5 body weight jumping
Burn out set: Hip Thrusts w/hip circle 4 sets till failure each time