Скачать или смотреть LEG/BOOTY WORKOUT || What I Do To Relax and De-Stress

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Full Workout:
Back Squats 5x12-15 reps (increase weight every set)
Superset: Leg Extensions 4x12 (dropset every set)
Sissy squats 4x15
Superset: Cable Abductions 4x15 each
Goblet Squats 4x15
Superset: Elevated Lunge 4x12 each leg
RDL 4x15