Скачать или смотреть a week of simple, creative cooking at home

🍇 recipes:
rice noodle salad:
cooked rice noodles, cucumber, carrot, fresh parsley
1 tsp sesame seeds, 1/2 tsp chili powder, 1 tbsp vinegar, 1 tbsp soy sauce, salt, pepper, grated ginger, 2-3 tbsp oil (i used a mix of sesame and sunflower oil)

artichoke pasta:
olive oil, 1/2 onion, 1 clove of garlic, 1/2 jar of artichoke hearts, white wine to deglaze the pan, 2 tbsp nutritional yeast, 1/2 cup soy milk, pasta water as needed, black pepper, chickpeas, fresh parsley; pasta and cabbage; topped with black pepper and extra virgin olive oil

crispy potato salad:
potatoes and chickpeas, roasted with cumin, salt and olive oil
crispy lettuce, red onion, apple, chives, vegan feta
1/2 tsp miso paste, 1 small tsp dijon, 2 tbsp extra virgin olive oil, juice from 1 lemon, touch of maple syrup, salt & pepper to taste

*snacks are not included in this video

🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten

for business enquiries only: juliamaiten@web.de

🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library

intro 00:00
tuesday 00:07
wednesday 02:52
thursday 06:16
friday 08:30
saturday 09:44