How To Train Legs With Back Injury (Reverse Lunge For Disc Herniation & Disc Bulge)

How To Train Legs With Back Injury (Reverse Lunge For Disc Herniation & Disc Bulge)

Links:
KettleBells - https://geni.us/iyxt (Amazon)
Dumbbells - https://geni.us/7facMVq (Amazon)

We use affiliate links when possible.

Get the FREE Low Back Pain Guide:
https://go.soflosportsrehab.com/low-b...

Related Videos:
How To Correct Low Back Pain -    • How To Correct Low Back Pain?  
3 Exercises To Help Sciatica -    • 3 Exercises To Relieve Sciatica Pain  

Want more information?
Visit us at: https://www.SoFloSportsRehab.com When getting over a lower back injury such as a back sprain, strain, disc herniation, or disc bulge, it is very important that you continue to not hurt your low back! Often times with low back pain, it hurts to bend forward, lift weights, and do squats and deadlifts.

One of the best exercises you can do to help improve your leg strength while avoiding risky exercises is the Lunge. In this case, we specifically recommend a reverse lunge as the traditional lunge often pulls our spine and body into flexion, which may cause an increase in pain.

Additionally, the split stance in the squat helps to improve the hip mobility necessary to reduce back pain.

Timestamp:
00:00 - How To Train Legs With A Low Back Injury
00:17 - Lunge Exercise To Help Your Back
00:59 - Why The Lunge Exercise Can Hurt Your Low Back
01:23 - How To Complete The Reverse Lunge

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.