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Strong Determination Sitting Explained - The Most Powerful Meditation Technique

Strong Determination Sitting is a meditation technique wherein one transforms their relationship with pain from the ground up. Strong Determination Sitting works directly on our relationship with pain through the systematic cultivation of equanimity around painful body sensations. Rather than turning away from pain, our normal coping strategy, we turn towards the pain. Through such sitting, we eventually learn how to have a 'complete' experience with pain, fundamentally changing one of the deepest sources of attachment to self. As we cultivate deeper and deeper amounts of equanimity around this pain, we begin to experience pain more clearly which has the by product of radically increasing our level of consciousness due to no longer rejecting experiences that go against our survival biases. Ultimately, the aim of this practice is about recognizing suffering and pain are two distinct aspects of the experience rather than one which will deeply and fundamentally transform the quality of our conscious experience.

WARNING - Because of the intensity of this technique, it should be practiced with caution. Never physically injure the body.

With love,

~ Ethan

0:00 The Most Powerful Meditation
1:52 Strong Determination Sitting
6:49 Why Practice S.D.S.?
11:41 Warning
16:33 When to Practice S.D.S.?
20:00 Skyrocketing Results
22:58 Closing Thoughts

Email: eschalte@gmail.com
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