Скачать или смотреть 4 Basic Pointe Combos

Follow along with Abby and Jana for four basic strength-building pointe combinations! These can be done with one hand on the barre or facing the barre for more stability. These exercises are intended for dancers who are already cleared for pointe work by a teacher and are currently in pointe classes under the supervision of a teacher. If you're not on pointe yet, do these on demi-pointe!

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Music credits:

Divertimento K131 Kevin MacLeod (incompetech.com)