Скачать или смотреть Ballet Workout: Pointe In Center Mini Class

Sign up for full length weekly classes here: http://ballet24.com/sign-up/

*Disclaimer: Do not attempt pointe without several years of guided ballet training. Be fitted for proper new shoes and have clearance from a skilled ballet instructor before beginning pointe.

This class uses simple exercises to help you work through your Pointe shoes and strengthen your legs, ankles and feet. Focus on your muscles pulling your body weight out of your feet while staying all the way over the box of your shoe. If you aren't sure if you are ready, please feel free to reach out to me here or at melody@ballet24.com to give me a little bit of info on your dance background so that I can help guide you into the best class for you!


I hope y'all like it!
xoxo~ Mel

To purchase the VitaVibe Barre I use in my classes check out their site. Their customer service and shipping time is top notch. http://www.vitavibe.com/Prodigy-Serie...

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.


~ Facebook:   / getballet24  
~ Instagram:   / ballet24melody  
~Twitter:   / ballet24melody