Скачать или смотреть The Simplest (Effective) Climbing Training

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Most "simple" training plans are actually fairly complicated when compared to the basics of how to improve at climbing. But they don't need to be. This might be the simplest - and still effective - training plan for climbers of pretty much all levels.

CHAPTERS:
00:00 | information overload
01:23 | the simplest plan
03:04 | session 1
05:15 | session 2
07:19 | session 3
09:30 | frequency and consistency

#climbingtraining #climbbetter #climbstronger

DISCLAIMER: Climbing and training for climbing is inherently dangerous. Anything you do is at your own risk and Power Company Climbing and our coaches takes no responsibility.