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What are micronutrients and macronutrients? Today, we're going to talk about the essential nutrients that your body needs to function properly: micronutrients and macronutrients. Have you ever wondered what they are, why they're called that, and why they're important? Well, you're in the right place!

Micronutrients and macronutrients are both essential for good health, but they serve different purposes in the body. Micronutrients, such as vitamins and minerals, are needed in smaller quantities than macronutrients, which include carbohydrates, proteins, and fats. They're called "micro" and "macro" because of the difference in the amount that you need.

In this video, we'll explain what micronutrients and macronutrients are, and why they're called that. We'll also talk about the difference between micronutrients and macronutrients, and why they're both important for your body. And, we'll give you some tips on how to make sure you're getting enough of both in your diet.

So, join us as we take you through this informative and engaging video, and give you a better understanding of the essential nutrients that your body needs.


#micronutrients #macronutrients #plantbasedfood

For more information, please watch the video until the very end.

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