Every Vitamin & Mineral the Body Needs (Micronutrients Explained)

Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.

Macros Vs Micros - 0:00
Vitamin A - 0:50
Vitamin B1 - 1:06
Vitamin B2 - 1:18
Vitamin B3 - 1:30
Vitamin B5 - 1:43
Vitamin B6 - 2:01
Vitamin B7 - 2:18
Vitamin B9 - 2:32
Vitamin B12 - 2:46
Other "B Vitamins" - 3:02
Choline - 3:18
Vitamin C - 3:33
Vitamin D - 3:50
Vitamin E - 4:03
Vitamin K - 4:20
Other Lettered Vitamins - 4:33
Calcium - 5:08
Chloride - 5:26
Chromium - 5:34
Copper - 5:45
Iodine - 5:57
Iron - 6:06
Magnesium - 6:23
Manganese - 6:38
Molybdenum- 6:50
Phosphorus - 7:01
Potassium - 7:12
Selenium - 7:26
Sodium - 7:35
Sulfur - 7:47
Zinc - 7:59
Outro - 8:12

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