Qigong Weight Loss Challenge - Day 1 - Upper Body Program

Welcome to my new Qigong Weight Loss Challenge. This program takes Qigong training to the next level by performing the movements while wearing ankle and wrist weights. Today's workout is my Upper Body Program. It will target every muscle in your shoulder girdle. Providing you with strength, stability and mobility. Whether you want to use this for one week or ten weeks its up to you. These programs will get your heart pounding, your muscles pumping, your metabolism soaring, all while stilling your mind and calming your emotions.

Click here to buy the wrist and ankle weights - https://amzn.to/3IGqVgj

Related Videos;
Core Program -    • Qigong Weight Loss Challenge - Day 2 ...  

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