►Ejercicios pliometricos SIN MATERIAL para AUMENTAR la FUERZA y la POTENCIA🤯

✅✅✅¡Ábreme!✅✅✅Open me!✅✅✅

Hoy traemos al canal el primer volumen de ejercicios pliometricos SIN MATERIAL
¡¡Esperamos los disfruteis!!😄💥

🔍Listado de ejercicios con su tiempo correspondiente:

00:03 Squat jump thrusters
00:12 Split Burpee
00:28 Leg kicks
00:39 Lateral hops
00:49 high knees on spot
00:57 Bunny hops
01:08 Arround the clock one leg hops
01:26 staggered stance jumps
01:41 Jump jacks
01:52 Jujitsu burpees
02:04 Back and forth jump with stabilisation
02:14 Plyo lunge
02:29 Scissors
02:40 Reverse Burpees


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Today we bring to the channel the first volume of plyometrics exercises WITHOUT MATERIAL!!!
We hope you enjoy them!😄💥

🔍List of exercises with their corresponding time:

00:03 Squat jump thrusters
00:12 Split Burpee
00:28 Leg kicks
00:39 Lateral hops
00:49 high knees on spot
00:57 Bunny hops
01:08 Arround the clock one leg hops
01:26 staggered stance jumps
01:41 Jump jacks
01:52 Jujitsu burpees
02:04 Back and forth jump with stabilisation
02:14 Plyo lunge
02:29 Scissors
02:40 Reverse Burpees

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