30 minute Easy Basic Step Aerobics for Beginners, Seniors

This 30 minute Easy Basic Step Aerobics for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination.

This beginner workout moves at a gentle pace. Also, basic moves featured in this step aerobics for seniors and beginners include:
✅ Toe touches
✅ Heel Touches
✅ One Step Up and Down
✅ V-Step (Wide Wide/Narrow Narrow Steps)
✅ Rock Step

This beginner workout can be done without the step as well. If any of the moves are too much, just march in place or do a move that feels comfortable.

00:00 Overview
01:59 Warm Up
04:59 Workout
28:45 Cooldown

Safety is most important – the step you use should be sturdy and should not slide around. Also, it should be wide enough to enable your entire foot to fit on it as you step. Here are links to the steps that my mom and I use in the video:
✳️ Tone Step (Mom): https://amzn.to/3P3RKMT
✳️ The Step (April -- this one has more risers for additional challenge): https://amzn.to/3Asq0NB

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here:    / @yes2next  
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)


📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next  
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next  
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next  
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next  
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#stepworkout #lowimpactworkout #beginnerworkout