Pilates Hour

This session will be diving deep into the anterior pelvis anatomy and function. Brent will be discussing how prolonged sitting can lead to restriction in hip mobility and providing solutions to restore normal function in the anterior hip joint.

00:00 - Welcome and Introduction
03:39 - Psoas Anatomy
15:02 - The Diaphragm, Pelvic floor, and Abdominal Wall
29:13 - MRI of Psoas and positoning
38:21 - Identifying Impairement
42:51 - Dynamic Alignment
50:44 - Possible Interventions
53:58 - Q&A
57:27 - Hip flexion exercise
01:00:00 - References and Final Thoughts



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#pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar