Pilates Hour

Dr. Anderson will discuss how the foot and ankle can be divided into three axis, each with its own property of movement from heal strike to toe off. He will then lead a discussion on common injuries of the foot and solutions to restore mobility.

00:00 - Introduction
06:02 - Dynamic Alignment of Feet
14:00 - Arthrokinematics of the Ankle
18:34 - Arthrokinematics of the Foot
19:52 - Anatomy
28:07 - Intrinsic Muscles of the Foot
36:00 - Extrinsic Muscles of the Foot
44:31 - Homunculus of the Foot
49:07 - Common Pathologies of the Foot and Ankle
56:20 - Interventions
01:01:28 - Final Q&A
01:10:40 - Conclusion




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#pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar