Advance Chair Fitness - CARDIO BOX - Fat Burner! 100% Seated Exercise! | Sit and Get Fit!

Advance Chair Fitness - CARDIO BOX is a seated exercise workout for those with limited mobility or fitness buff recovering from a injury who need to sit, exercise and get fit at a need a higher intensity. The workout consist of a Warm up, Cardio Box and Abs (Abdominal) segments. The exercise moves are safe, effective boxing and cardio moves that burn fat calories, tighten arm muscles and core. It will challenge you. All you will need for this workout is a sturdy chair or wheel chair, your body and Paul Eugene to inspire you. Let's get moving!
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It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .