Скачать или смотреть Day 17 - Still Moving 30 Day Challenge | Strength | Dumbbells Resistance Band

Welcome to Day 17 of the Still Moving 30-Day Workout Challenge.

Today’s workout is a 28-minute Strength Training session where we perform one set using dumbbells and one set using a resistance band. This format allows you to choose the equipment that works best for you while still building strength effectively.

This workout targets:

Biceps
Triceps
Chest
Shoulders
Back
Standing abs and core

By combining dumbbells and resistance bands, you can challenge your muscles in different ways and keep your strength training balanced and engaging.

Benefits include:
Building lean muscle
Strengthening bones
Improving posture and stability
Supporting weight management
Increasing upper body strength

This workout is suitable for all fitness levels. Choose the resistance that fits your current ability and move at your own pace.

To support your 30-day journey, download the free Still Moving Workout Reflection Journal:

👉 Download here:
https://www.pauleugene.com/70

Thank you for staying committed and consistent.
Let’s keep building strength together.

Still moving,
Paul Eugene

⏱️ CHAPTERS / TIMESTAMPS

00:00 Introduction
01:00 Warm Up
05:00 Biceps
07:35 Triceps
09:55 Chest
12:09 Overhead Press
14:14 Shoulders
16:55 Back
19:42 Standing Abs / Core
23:37 Stretches
28:01 Closing Remarks

⚠️ DISCLAIMER

Always consult your healthcare provider before beginning any new exercise program. Modify movements as needed and stop if you feel pain or discomfort.

✅ CTA

Subscribe and continue the Still Moving 30-Day Workout Challenge, and download the free Workout Reflection Journal to stay encouraged and consistent.

Day 17 — strength with options, muscles engaged, momentum building.
Still moving. 💪

#pauleugene #30daychallenge #strengthtraining

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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪

About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

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