30 Minute Dumbbell Legs and Abs Workout - No Repeat - Low Impact

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

DUMBBELL LEGS AND ABS WORKOUT OVERVIEW: -

1. 27 Exercises - No Repeats
2. 3 Variations for each body part
3. 40 Sec On // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 30:20


DUMBBELL LEGS AND ABS WARM-UP:
1. Bodyweight Squats
2. Alt forward Lunge
3. Good Morning Exercise
4. Alt Lateral Lunges
5. Trunk Twist
6. Alt Toe Touch Kicks

DUMBBELL LEGS AND ABS EXERCISES:
1. Deadlift
2. RDL - L
3. RDL - R
4. Russian Twist
5. Side Leg lift - L
6. Side Leg Lift - R
7. Hex Squats
8. Depth Squat - L
9. Depth Squat - R
10. Bicycle Crunches
11. Crunches
12. Crunch Holds (up to 20 sec)
13. Front Squats
14. Knee Over Toe Lunge - L
15. Knee Over Toe Lunge - R
16. Leg Lifts
17. Flutter Kicks
18. 6 Inch Killers
19. Sumo Squats
20. Lateral Lunge - L
21. Lateral Lunge - R
22. Reverse Crunches
23. Spiderman Crunches
24. Crossbody Crunches
25. Reverse Lunge - L
26. Reverse Lunge - R
27. Bodyweight Squats

#legday #dumbbellworkout #dumbbellhomeworkout #dumbbelllegworkout #abs #abworkout #exercise #fitnesschallenge #fitness




We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.