Chest and Abs Dumbbell Workout - No Bench Needed

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Chest and Abs Workout
1. 8 Circuits: 4 Abs and 4 Chest
2. Circuits vary based on muscle group
3. No Repeat Exercises
4. Duration: 25:50

CHEST AND ABS DUMBBELL WORKOUT
Abs Circuit:
1. Plank Step Throughs
2. Flutter kicks
3. Crossbody Crunches
Dumbbell Chest Circuit:
1. Chest Press / Push-Ups
2. Decline Chest Press
3. Flyes
Abs Circuit:
1. Weighted Crunches
2. V Leg Lifts
3. Pike Crunches
Dumbbell Chest Circuit:
1. Staggered Hand Push-Ups
2. Reverse Grip Decline Press
3. Low Crossover
Abs Circuit:
1. Side Bends - L
2. Side Bends - R
3. Heel Touches
Dumbbell Chest Circuit:
1. Wide Grip Push-Ups
2. Alt High Crossovers
3. Power Push-Ups
Abs Circuit:
1. Side Leg Lift - L
2. Side Leg Lift - R
3. Russian Twist
Dumbbell Chest Circuit:
1. Single DB Press
2. Svend Press
3. Slow Negative Push-Up

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